I remember spending a lot of time as a child being stuck in my room because I was grounded for some infraction. After exhausting myself with futile resistance and rebellion, I would resort to reading books, picking up my room, playing or dreaming of racing my horse across the plains as we chase the bad … Continue reading Grounded

Yoga is Prayer

May your wish for me come to fruition. Before the COVID self-isolation period I thought that I had made a spiritual connection with my practice, but I was wrong. That connection happened sometimes, but more often than not I was seeking yoga brain through the physical practice. During my home practice during isolation, I made … Continue reading Yoga is Prayer

The Best Gift

We are bombarded with lots of messages, but yesterday this one really landed with me: “The Art of making someone feel seen and special is the best gift.” Think of all the times you have been seen; the times you you caught another’s eye and knew you were not alone, the time you looked into … Continue reading The Best Gift