The Sunday before Labor Day Weekend, I did an meditation with my on-line community. We started with box breathing*, then listened to the manta I have shared, and then meditated for five minutes on the question, what is mine to create. What immediately came to me was the word space. I next spent the rest … Continue reading Space

Summer Mornings

Mornings are my sacred time for movement, self-care and meditation. My routine has evolved over the years and is based on Ayurveda guidelines. My alarm goes off at 5 a.m. Upon rising I change into workout clothes, scrape my tongue and head outside to walk my dog. She is also a backup alarm that limits … Continue reading Summer Mornings

Epic Ending

In a year of loss on so many levels, the sad news I received yesterday caught me off guard until I realized I was a reason for the ending. My lower back betrayed me in the spring of 2014. I was in pain. I could not find relief or answers. It hit the point where … Continue reading Epic Ending