Confused, bewildered, disoriented, dumfounded, afraid, shocked, angry, off balance, emotionally hungover… These are just a few descriptions of my emotional gamut on Wednesday, January 6 as the United States Capitol was entered by a mob. I was horrified, but I could not look away from what was happening. My feelings and thoughts were caused body … Continue reading Discombobulated
Tag: stress
New Opportunities, New Growth
This week I had the honor of teaching four sessions for the Tennessee Arts Academy for music, art and theatre teachers in the state. My charge was provide tools to encourage mindfulness and stress reduction. Each session had a different theme and purpose. I thought carefully about the ways these techniques could benefit the teacher … Continue reading New Opportunities, New Growth
