Mantra Monday

I allow myself to release all that no longer serves me. As humans we tend to stuff emotions so we do not have to feel anything even slightly uncomfortable. When emotions try to surface, we stuff them down with food, drink, drugs, binge TV, extreme dieting, anger, shopping and other activities that actually harm the … Continue reading Mantra Monday

Rhythms

January mornings are cold and dark, particularly at 4:45 a.m. After Alexa wakes me with her daily alarm, I cuddle with the pup before getting out from under the weight and warmth of blankets to feel the full force of the chilled air. I quickly change into my yoga clothes before going downstairs to bundle … Continue reading Rhythms

PURPOSE

I just deleted another email from a well meaning soul offering a workshop to help me find my purpose. I smiled as I hit delete. I once would have considered this workshop. I remember wishing someone would just TELL ME my purpose. I thought it would make things so much easier. Now I’m glad I … Continue reading PURPOSE