Yellowstone

As soon a school ended in May of 1982, my parents, my two siblings, our large Irish Setter-Black Lab mix, Sam, and I squeezed into our Toyota Corolla Hatchback to drive from Omaha, Nebraska to Yellowstone National Park. This was not for vacation. My father was a Park Service employee and had been transferred from … Continue reading Yellowstone

Fall Meditation

As part of my daily practice of yoga, meditation and journaling, I like to include some type of self inquiry. Asking a question at the beginning of a yoga practice, walk meditation and/or morning pages can often lead to the answer appearing later in the day.  Fall is a time of death that is easily … Continue reading Fall Meditation

Space

The Sunday before Labor Day Weekend, I did an meditation with my on-line community. We started with box breathing*, then listened to the manta I have shared, and then meditated for five minutes on the question, what is mine to create. What immediately came to me was the word space. I next spent the rest … Continue reading Space