Fall Meditation

As part of my daily practice of yoga, meditation and journaling, I like to include some type of self inquiry. Asking a question at the beginning of a yoga practice, walk meditation and/or morning pages can often lead to the answer appearing later in the day.  Fall is a time of death that is easily … Continue reading Fall Meditation

Space

The Sunday before Labor Day Weekend, I did an meditation with my on-line community. We started with box breathing*, then listened to the manta I have shared, and then meditated for five minutes on the question, what is mine to create. What immediately came to me was the word space. I next spent the rest … Continue reading Space

Mantra Monday

I allow myself to release all that no longer serves me. As humans we tend to stuff emotions so we do not have to feel anything even slightly uncomfortable. When emotions try to surface, we stuff them down with food, drink, drugs, binge TV, extreme dieting, anger, shopping and other activities that actually harm the … Continue reading Mantra Monday