Fall Meditation

As part of my daily practice of yoga, meditation and journaling, I like to include some type of self inquiry. Asking a question at the beginning of a yoga practice, walk meditation and/or morning pages can often lead to the answer appearing later in the day.  Fall is a time of death that is easily … Continue reading Fall Meditation

Grounded

I remember spending a lot of time as a child being stuck in my room because I was grounded for some infraction. After exhausting myself with futile resistance and rebellion, I would resort to reading books, picking up my room, playing or dreaming of racing my horse across the plains as we chase the bad … Continue reading Grounded