It was a beautiful month on the trails and in the woods. Deep in the woods of Mammoth Cave National Park No idea what created these holes. Favorite vantage point. Snack break

Fall Day

Jessi and Beau on the hunt. Fall flowers: Pigeon Peas Goldenrod has a bad reputation for causing allergies, but it has an important role as the last major food source for pollinators before winter . Sumac Milkweed The arrival of Coralberry means winter is on the horizon. This is a winter food source for birds. … Continue reading Fall Day

Fall Meditation

As part of my daily practice of yoga, meditation and journaling, I like to include some type of self inquiry. Asking a question at the beginning of a yoga practice, walk meditation and/or morning pages can often lead to the answer appearing later in the day.  Fall is a time of death that is easily … Continue reading Fall Meditation