On weekdays I set my alarm for 4:45 a.m. Early morning is about care. Walking the pup around the neighborhood and feeding her is care. Yoga and meditation is care. Nourishing food to take to the office is care. All of these activities are non-negotiable. Self-care is not a luxury nor is it self-indulgent behavior. … Continue reading Care
Tag: breathing
Rhythms
January mornings are cold and dark, particularly at 4:45 a.m. After Alexa wakes me with her daily alarm, I cuddle with the pup before getting out from under the weight and warmth of blankets to feel the full force of the chilled air. I quickly change into my yoga clothes before going downstairs to bundle … Continue reading Rhythms
The Zeus Chronicles: It is ALL a practice
“Every time you ride a horse you teach it something,” Big Lee For the last month every interaction with my new horse, Zeus, has been about getting to know each other and building trust. I have spent time in the barn brushing his face and neck with a soft brush while talking to him. There … Continue reading The Zeus Chronicles: It is ALL a practice
What Happens in the Saddle…
My old trail horse Moe I do not enjoy riding my horse down steep, rocky, muddy trails. I know cowgirls are supposed to be fearless, but I’m not. After a wet spring and more horses on the trail than usual, the tails have become muddy swamps. On a Memorial Day Weekend I was coming down … Continue reading What Happens in the Saddle…
