Mornings are my sacred time for movement, self-care and meditation. My routine has evolved over the years and is based on Ayurveda guidelines. My alarm goes off at 5 a.m. Upon rising I change into workout clothes, scrape my tongue and head outside to walk my dog. She is also a backup alarm that limits … Continue reading Summer Mornings
Around both the Spring and Fall Equinox I take a break, a time out as is traditional in Ayurveda. I hesitated calling it a cleanse because in current cultural speak I see cleanse being used as a code word for an extreme diet posing as something healthy. A cleanse does not have to be food. … Continue reading Time Out
In pre-meeting chatter the two women next to me were having a conversation. I thought I heard one say that she could not eat from 8 p.m. until Noon. Me: Did you say you could not eat from 8 p.m. until Noon? Co-Worker: Yes. Me: Wow; what is wrong? Co-Worker: It is intermittent fasting. It’s … Continue reading Don’t Do Stupid Stuff; EAT!