Summer Mornings

Mornings are my sacred time for movement, self-care and meditation. My routine has evolved over the years and is based on Ayurveda guidelines. My alarm goes off at 5 a.m. Upon rising I change into workout clothes, scrape my tongue and head outside to walk my dog. She is also a backup alarm that limits … Continue reading Summer Mornings

Time Out

Around both the Spring and Fall Equinox I take a break, a time out as is traditional in Ayurveda. I hesitated calling it a cleanse because in current cultural speak I see cleanse being used as a code word for an extreme diet posing as something healthy. A cleanse does not have to be food. … Continue reading Time Out