Where to Paddle Board in Middle Tennessee/Nashville: Hamilton Creek Park

Located off of Bell Road, this is by far the most popular access point for paddle boarders and kayakers on Percy Priest Lake. The Metro Nashville Park offers easy to access for paddling, sun bathing, lake swimmers and weekenders looking for a day on a grassy beach. The Nashville Paddle Company (currently closed due to … Continue reading Where to Paddle Board in Middle Tennessee/Nashville: Hamilton Creek Park

Yoga is Prayer

May your wish for me come to fruition. Before the COVID self-isolation period I thought that I had made a spiritual connection with my practice, but I was wrong. That connection happened sometimes, but more often than not I was seeking yoga brain through the physical practice. During my home practice during isolation, I made … Continue reading Yoga is Prayer