We are bombarded with lots of messages, but yesterday this one really landed with me: “The Art of making someone feel seen and special is the best gift.” Think of all the times you have been seen; the times you you caught another’s eye and knew you were not alone, the time you looked into … Continue reading The Best Gift
Trust the Whisper
In yoga we talk a lot about release. For me 2019 has been the year of release. There have been so many times I thought I was done only to find myself in another round of letting go of expectations, a false sense of control, old thoughts, beliefs, stored emotions, ignored pain, people, groups, pets, … Continue reading Trust the Whisper
Book Review: Rules of Magic
"Rules of Magic: Do as you will, but harm no one. What you give will be returned to you threefold. Fall in love whenever you can.” Sometimes you pick up a book that is as comforting as a warm sweater and a soft blanket on a dark fall evening. I enjoyed every moment I spent … Continue reading Book Review: Rules of Magic
Love Potion
Every notice that in stories that when someone acquires a love potion, it is to attract or bring back someone that does not “love” the asker. Think about it, would you really want to capture someone that does not love you? If it was possible to make someone love you, there would be less music, … Continue reading Love Potion
Lemonade for a Type A
The past 10 weeks have been a big bag of lemons. I have been dealt challenges that I could not ignore. Being a Type-A, I usually deal with distress/loss/pain by doing more, moving forward. Not this time. I realized that I had two options, feel sorry for myself or FEEL. I took to my mat. … Continue reading Lemonade for a Type A
Book Review: Beyond the Point
The Bitter Southerner’s 2019 reading list description caught my attention, “Beyond the Point might be the beachiest beach read on our list. Don’t forget to pack it.” I enjoy a smart beach read and the story of three women who forged a friendship at West Point sounded like a winner. After two months I finally … Continue reading Book Review: Beyond the Point
Look for the blessings
When life sucker punches you with then horrible, rotten no good stuff, God/Goddess leaves you blessings as well. The bad hurts. The blessings get you through the pain. Look for the blessings. Crying and carbs are good things. The ones that love you know how bad you are hurting and they have empathy for you. … Continue reading Look for the blessings
Yoga = Healing
Six weeks ago I fell crossing a city street and broke my arm. On Friday and again today I tried plank and Down Dog. Chaturanga is still too painful to do right now. The form may not be perfect and my left arm may not be straight, but I am on my hands. Six years … Continue reading Yoga = Healing
Book Review: The Lost Girls of Paris
This book came into my life because it is the selection for a reading group. Based on all the 5 star reviews on Goodreads for this one, I can see that it has wide appeal. I read this “smart, suspenseful, and morally complicated spy novel for our time” with “Book Club Sarah” on one shoulder … Continue reading Book Review: The Lost Girls of Paris
Don’t Do Stupid Stuff; EAT!
In pre-meeting chatter the two women next to me were having a conversation. I thought I heard one say that she could not eat from 8 p.m. until Noon. Me: Did you say you could not eat from 8 p.m. until Noon? Co-Worker: Yes. Me: Wow; what is wrong? Co-Worker: It is intermittent fasting. It’s … Continue reading Don’t Do Stupid Stuff; EAT!
