Yesterday was officially the Summer Solstice, but the energy and light remain the same for three days, through June 23rd. This is a time of light in the Northern Hemisphere. A time of restoration, rest and expansion.
Consider how you can mark the zenith of the sun: enjoy a garden, plant flowers, spend time outside, create an alter, write an intention, do a gentle yoga practice, be on the water, or whatever helps you mark this time of light and heat.
The summer and winter solstices and the two equinoxes mark our year. They tell us when to rise and when to rest, when to plant and when to harvest and when to be active and when to rest. Before climate controlled indoor environments and virtual living, our ancestors were in tune with the rhythms of the sun and the seasons her movements create. Each solstice and equinox allows us to realign with the cry the sun of natural world.
How can you mark this moment in the year and your life?