This morning I started class with the fall mediation I shared here.
Durning the long hold, restorative poses I noticed the shadows of the leaves outside of the window dancing in the bright rays of the early morning on the studio floor.
During class I offered several mantras including: “When I release tension, I lessen the amount of tension in the world. When I release fear, I lessen the amount of fear in the world. “
After savasana, but while in fetal position I shared, “As I feel God working through me, so may the world.”
Thanksgiving is a hard week for so many. Take opportunities to release stress and tension. Be mindful of your needs and emotions. When you need a break, you have permission to step into a quit room, lock the door and picture leave falling and dancing on the wind.
Peace & Love
The Yoga Cowgirl 
Lovely Sarah. Do you also say any mantra: Shloka in samskrit ?
Thanks for sharing
Narayan x
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My Sanskrit is not strong. I know they words, but have not had lots of practice pronouncing with my Kentucky accent!
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haa.. of course. but good to know you do know some mantras in the language.
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I try to honor the the history and true intentions of yoga. I study the Sutras and Bagavad Gita. I enjoy the Hindu Goddess. I have not been to India, but someday….
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Remember you have someone you can speak to in India which is Bharat. Please come, if you won’t, who else.
Aum
Narayan x
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Have you come to India?
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The photo is stunning, and I am sure everyone left the class filled with feelings of peace and love.
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Beautiful and inspiring, Sarah. What a gift to your class and to all of us. Blessing of love and peace to you. 🙏🏻❤️☮️
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Thank you
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Beautiful photo. Good advice about giving yourself permission to not be uptight. Happy Thanksgiving.
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Happy Thanksgiving
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