Life is a learning process. So is learning yoga, teaching yoga and filming yoga. Last week I wrote about how you is a practice, not a perfect. Taking my own advice, I recoded a yoga flow to share. It’s not perfect, but it is a giant step in learning.
The start of the practice is a moon series, so you will be on a knee. I recommend making a “T” with two mats. If you do not have a mat or two, you will want a towel or something to place under your knee.
There is one flub, but there are flubs in live classes.
Remember, this is not a perfect, this is a practice.