Friday, July 23, 2021 is a full moon. Full moons are a completion of a cycle, a time of gratitude and release.

I am called to the water for the full moon. In the summer I like being on a larger body of water. Other times I am in a warm bath. I start with breath work to calm and ground my energy. Once I feel myself slip into a relaxed state, I offer up my gratitudes as an act of thankful prayer. Next, with my body or just my hand and feet in water, I start stating what I am releasing. For example, one I will be using this week is, āI release the need to be a people pleaser at the expense of my personal power.ā After I recite my release list, I lay still and imagine all that I listed leaving my body. As a final step I will ask if there is anything else that needs to be released. I continue in my meditative state to allow whatever needs to go to flow out and into the water. If I am in the tub, I stay until all of the water has drained.
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I love this. Iām headed to the beach today. Now I know that water is calling me, and I will be thinking on what to release.
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Yes!
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Water has so many soothing, cleansing properties. This sounds like a wonderfully relaxing exercise, Sarah — thank you!
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My pleasure!
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what an excellent idea, Sarah!
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Thanks!
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I will use this mantra in the shower! I use my shower as a time to shed things I can’t get rid of… a mental cleansing as well as a physical cleanse.
It’s as though you and I are on the same wavelength. š
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The shower is a great idea.
Yeah, we have some kind of synchronicity! I like it
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Me too. š
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What a positive use of the full moon energy and water. I love soaking – I tried the salt tank soak recently. It was a great experience. I will do it again soon. Now, how to let go of those things….still figuring that out.
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Sometimes things just bubble up while soaking/meditating in the water.
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What a great ritual. I like it. I like the idea of harnessing the Full Moon’s energy to your self-improvement. Let the water take away!
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Thanks! I find it a wonderful monthly ritual.
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