1. The most honest and supportive way to be with someone is to see her, hear her and allow space for the truth she shares. It is challenging not to offer advice on how she can change/solve her problem, relate what is said back to yourself, make what was said about you or to try to force her to move on. If you must say something, look her in the eye and say, “I hear you. I see you”

2. The energy you radiate is reflected back to you.

3. Your energy can be like a shield attracting like and complimentary and deflecting drains.

4. A restorative yoga class is properly named.

June 1-7, 2019