1. Joy is all around. All the introspection, journaling, observing, exploring and trying has paid off. I can easily make a long list of what brings me joy. Even better, working those things, actions, activities and such into my day/week/month/year have become habit. Ten years ago joy was not everywhere. I lost a year to depression that kept me in the bed or couch hiding from life. Never again. I can’t get that year back.

2. How to make a vegetation yellow curry in the Instant Pot.

3. Credence Clearwater Revival was a heck of a Rock Band. Shout out to the Hit Parade podcast for the fun reminder.

May 25-31, 2019