Yesterday I recited this prayer before I got out of bed. I shared it with my bestie. I shared it with my brother. I said it throughout the day. I had an AMAZING day, the kind where even on a normal work day I felt like my fingers were glitter canons and I was decorating … Continue reading Amazing

Summer Mornings

Mornings are my sacred time for movement, self-care and meditation. My routine has evolved over the years and is based on Ayurveda guidelines. My alarm goes off at 5 a.m. Upon rising I change into workout clothes, scrape my tongue and head outside to walk my dog. She is also a backup alarm that limits … Continue reading Summer Mornings